This is a simple exercise you can do regularly in order to counteract tightness, soreness and weakness in the back from time spent on computer or mobile device.
Doing it every hour could be a real challenge, but as she states in the video just try to get used to doing it as a remedy whenever you feel that soreness in your back from being on your computer too long. Doing 5 to 10 breaths four or five times a day would probably produce noticeable results in short time.
Principle Vitality 