Though I don’t have a readership yet, to any passers by I would love to suggest a guided meditation that will be streamed tomorrow provided by Heartfulness.org. This is the registration page here. The organization is referring to it as a lifecast, and I believe it will begin with a lecture by the mater of the system.
I have found the heartfulness system to be a very positive meditative experience. It is not bogged down with ritual, or complexity so it is very approachable for anyone who wishes to try it. To me the experience of the meditation is adaptogenic, that is, relaxing when I need to feel relaxed, and stimulating when I need to draw on strength.
When people do it together there sincerely is a sense of transmission from the heart. Who doesn’t want to take time to feel love and light in his or her heart? When we do it together we share an experience of feeling the love that is in our hearts.
Principle Vitality 